Here are five reasons why people fail in their quest towards a lifestyle change. It’s not too hard, but going about it the wrong way inevitably ends in failure. And a hesitancy to re-attempt.
We all know what’s good for us. But we forget to act on them. Here’s a simple list that might not f*ck your brains out, but certainly will give you that warm, fuzzy feeling if you follow it for most of 2020.
You don’t need a trainer, you don’t need a chef. Just give me some motivation, and tons of consistency. Ordinary people getting their health back – this is how Ethan did it!
Ordinary people taking simple steps to change their health, and their lives for the better. This is Sarep’s story.