These are tough times. The coronavirus is changing how the world operates. But shady charlatans still remain. Don’t fall for their wiles.
These are rough times. Social distancing is the best course of action. But if you’re a gym activist, what the hell do you do?
There’s a myth that all calories are created equal. Sure, just like the earth is the center of the universe.
Here are five reasons why people fail in their quest towards a lifestyle change. It’s not too hard, but going about it the wrong way inevitably ends in failure. And a hesitancy to re-attempt.
Have you ever wondered what’s the best way to lift – heavy or light weights? Or maybe you just don’t give a fuck. But read on anyway.
Intuitive eating is a philosophy that drives people to eat based on hunger, and not by listening to social media gurus, nor by following an appearance-driven diet.
Would you eat nuclear sludge if it was marketed as a superfood – charcoal milkshake, perhaps? Umm. Probably. But you shouldn’t. That stuff is nasty for you. Just like the motherf*ckers on this list.
We all know what’s good for us. But we forget to act on them. Here’s a simple list that might not f*ck your brains out, but certainly will give you that warm, fuzzy feeling if you follow it for most of 2020.
You want to junk out?
Sure. Have better junk. At least this way, you get some good along with all the bad stuff.
Warning: Moderation necessary.
Move animal, get out the way.
Get out the way animal, get out the way
Move animal, get out the way
Get out the way animal, get out the way.